Here I am above from after my second baby to after my third baby. I loved the way I looked in June 2011.. my ultimate goal is to get back to that with a six pack & more toned arms & legs. I am close but I still have a ways to go.
These last few days I did not keep my goal in check.. I ate horribly & did not workout once. I feel so yucky now. I haven't had my Shakeology & my sleep has been so messed up. I don't like that I let myself go.
Tomorrow I am back on track. Eating right, working out & making sure I take care of my body! I gained 3 pounds in the last 3 days.. that is a pound a day! I can't allow & I will not allow myself to do this again!!
I stopped drinking soda on Jan 1st of this year & I have done amazing at not having any & I did last night boo!!! I have done so well with not having dairy or sugar or bread & in the last 3 days I am sure my food was filled with it. My stomach has hurt.. its bloated & I am just exhausted & moody.. & I know its from the crap I put into my belly!!
I know its okay to have bad days & to take a break from exercising. But 3 DAYS!!! That is not okay at least not for me.. I must get back to my plan & set focus on my goal! I have to do this for me.. for my own happiness!!